How You Can Care For Your Eyes To Keep Your Eyes Healthy

The health of your eyes lies in the things you do every single day. Some of the things you do every day may be causing harm to your vision and leaving your eyes unhealthy without you even realizing it. Read on for some things you can do to keep your eyes healthy and to prevent vision issues or vision loss.

Wear Sunglasses To Protect Your Eyes

Wearing sunglasses are more than just a fashion statement. By wearing sunglasses, you are protecting your eyes from the sun's harmful rays and could potentially save your vision from harm. The sun's rays can do damage to your retinas and could leave you with certain types of eye cancer as well. Wear sunglasses that specifically say they protect against UV-A and UV-B rays. Also, be sure the sunglasses cover your eyes properly and aren't leaving your eyes exposed to the sun in any way. Adding a hat on top of wearing sunglasses can offer even more protection against the sun's rays.

Have Your Vision Checked Yearly

Remember to go in every year for an eye exam to have your eyes checked for any type of vision loss and to update your prescription if you are already a lens wearer. If you don't get your eyes checked often enough, you may be squinting to see, or you could be harming your vision by wearing lenses with an outdated prescription. Go in for an eye exam every year, and never skip out on these appointments. 

Wear Eye Protection As Needed

Remember to wear eye protection as needed, especially if you work around chemicals or anything that can cause your vision harm. If your job requires you to wear eye protection, this is what you need to do. If you are working with any type of heavy machinery, or anything that can cause your vision harm, even at home, you should wear eye protection to protect your eyes from injury.

Prevent Eye Dryness

When your eyes dry out, it can cause eye strain. You'll need to prevent dry eyes from occurring in the first place by using eye drops when your eyes feel dry and by taking breaks when using tech devices, such as laptops, tablets, cell phones, or computers. You should also make sure you are drinking plenty of water each day to keep your body hydrated. If you have allergies, make sure to take allergy medication to prevent dry eyes or other eye irritation during allergy season.

If you don't do what you can to take care of your eyes every single day, you're going to end up with vision problems or vision loss. Make an appointment with an optometrist for an eye exam and for treatment of any eye or vision concerns you may have. For more information about eye care, contact a local optometry office.